Dr. Kevin Cuccaro is an anesthesiologist and chronic pain specialist. He’s also the founder of Straight Shot Health where he works to help patients find honest answers and solutions about their health.

Key points:

• Why stress isn’t always bad for us
• The two types of stress and how they differ
• What happens when stress is present in your body for prolonged periods of time
• Common ways stress impacts your body
• The 3 primary ingredients to stress management
• The most important ingredient in managing your stress
• Two quick things you can do when faced with a stressful situation

Listen to the 26-minute episode here:

Show notes:

• Straight Shot Health
• How to escape a job that’s killing you – Kevin’s I Am the One: Entrepreneur Edition episode