Morgan Dix is the co-founder of About Meditation, where he helps new and seasoned meditators discover meaning, purpose, and life changing positivity through meditation.

Morgan is also a content marketing consultant, and host of the OneMind Meditation podcast.

Key points:

• What meditation is
• How meditation helps you get better at focusing your mind
• The difference between meditation and mindfulness
• The best way to realize the benefits of meditation
• What to do if you don’t “get” meditation right away
• How to get started with a meditation practice
• How to use meditation to improve your productivity

Listen to the 26-minute episode here:

Show notes:

• About Meditation
• MorganDix.com